Cum sari coarda ca un profesionist. Se pot arde 700-1200 de calorii

• Primii care au sărit coarda au fost egiptenii în 1600 î.Hr.
• 15-20 de minute de sărit coarda sunt egale cu 45-60 de minute de alergat
• La o sesiune de sărit coarda, se pot arde 700-1200 de calorii

Nu e om să nu fi sărit coarda măcar o dată în copilărie. Unii încă o fac, pentru a se menține în formă.

Adrienn e profesionistă la sărit coarda, dar este și inventivă când se antrenează.

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A post shared by Adrienn Banhegyi (@adriennbanhegyi_official) on Oct 10, 2020 at 2:38pm PDT

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• • • • • • „Fair with Arts” 🇭🇺Az ARTariff társulat mottója és célja a jövőben is érvényes marad! A művészetek különleges értéket képviselnek, motiválják, megtisztítják a lelkeket és egy varázslatos világot teremtenek. A művészetet értékelni és támogatni kell, általa szabaddá válunk és szárnyakat kapunk. A művészetek dogmák nélkül oktatnak, lehetőséget adnak vélemény formálásra és kifejezésre. ➰ Adjunk helyet a művészeknek! „Fair with Arts” 🇬🇧The motto of ARTariff group will stay the same for the future as well! Arts have a very special value, arts are motivating, they create magic and clean your soul! Arts need to to be valued, they set you free and give you wings. They educate without dogmas, they let you express yourself and have your own opion. Give a chance for arts! #arts #FAIRWITHARTS #artariff @artariff #jumprope Photo by Visual Writer

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Hello Monday ➰ #jumping #jumprope #jumpplusrope #jumpplusteam #trainwithus #training #moveyourbody #jumpplusfitness #exercisemotivation #hungary #ugrókötél #svihadlo #seilspringen #cordeasauter #tiktok #fitfam #jumpplusworld #ALLABOUTJUMPROPE @jumpplusworld

A post shared by Adrienn Banhegyi (@adriennbanhegyi_official) on Oct 19, 2020 at 6:35am PDT